The debilitating hand and wrist pain called carpal tunnel syndrome or CTS (a type of repetitive stress injury or RSI) is more common than you think. It is degenerative – meaning, it can only get worse if not treated. As bad as it sounds, it is still possible to treat carpal tunnel syndrome and get rid of the pain the natural way.
Carpal tunnel syndrome is an inflammatory disease. When the median nerve, which runs from the forearm into the hand is compressed at the wrist resulting in pain, tingling, weakness and/or numbness in the hand and wrist, carpal tunnel syndrome is said to occur.
Individuals over 40 years old are more susceptible to developing CTS, and females 3x more so than males. There is no definitive study as to why this is so, but some experts say that it is probably because the female’s carpal tunnel is smaller than the male’s.
Most doctors feel that surgery should be the very last resort in treating carpal tunnel discomfort. And not only because pain comes back in some cases, but also because the origin for the carpal tunnel pain might not be in the hand or wrist after all! Find out here what the cause for your CTS might be.
Click here if you’re in a lot of pain, and can’t wait to explore an alternative solution I discovered to treat carpal tunnel syndrome in just a few days.
Natural Solutions to Treat Carpal Tunnel Syndrome
Splints, braces and therapeutic gloves – yes, these can give you carpal tunnel relief. Problem is, these only manage the pain temporarily, and pain usually comes back after a while.
Here’s something you can try.
Do it yourself acupressure to treat carpal tunnel syndrome:
On the hand you’re having a problem with, press the fleshy part at the base of your thumb for a few seconds, then let go. Do this 3 times. Repeat a few times a day.
Some individuals have been helped with acupuncture and chiropractic procedures. However, the relief it provides has not been proven to be long lasting.
Believe it or not, no less than the National Institutes of Health (NIH), mentions yoga as an alternative solution to treat carpal tunnel syndrome. NIH says yoga has been actually proven to improve grip strength. Yoga also offers strengthening and stretching exercises which can also decrease symptoms of CTS.
Click here to check out this yoga video to treat carpal tunnel syndrome.
Problem is, although all of the above do help control or abate the pain, it does so but only temporarily. They only manage, not treat, carpal tunnel syndrome.
After reading all about CTS, I looked around for the best alternative solution which could get rid of, and not just manage, the pain permanently.
Find out by clicking this link as as to how you could, very possibly in 3 short days, treat carpal tunnel syndrome and get rid of the pain permanently.
Other than the usual painkillers like Ibuprofen and aspirin which relieve CTS pain temporarily, there are drugs like corticosteroids that can either be injected into the wrist or taken by mouth. Although these drugs treat carpal tunnel syndrome and relieve pressure on the median nerve, they most probably will have to be repeated after a few months.
However, as we all are only too aware of, drugs can have scary side effects. To be sure, you don’t want to add more health issues to the pain you are already undergoing.
Let’s talk about carpal tunnel surgery. Surgery for wrist pain is supposedly one of the most common surgeries in the US to treat carpal tunnel syndrome. It is usually recommended if symptoms are debilitating and last for more than 6 months. Unfortunately, many have unnecessary and unsuccessful carpal tunnel surgeries. Sad, but true.
There are 2 types of surgeries that are performed to deal with CTS, and both are performed under local anesthesia in an outpatient basis. This type of surgery is commonly known as carpal tunnel release surgery.
The traditional way is called Open Release Surgery. As the name implies, an incision up to 2 inches is made in order to open the wrist. The carpal ligament, which is the ceiling of the carpal tunnel, is then cut to enlarge the carpal tunnel to release the pressure on the median nerve. This particular opening is left alone which then fills up with scar tissue. The skin is then stitched up.
I chose the least gross video to show you how Open Release carpal tunnel surgery is performed.
There is a newer type of surgery to treat carpal tunnel syndrome, and it is called Endoscopic Surgery. This type of surgery uses an endoscope which is a small tube with a camera attached to it. The endoscope is inserted through a small incision in the wrist or wrist and palm. This allows the doctor to see the carpal ligament and cut it with a tiny cutting tool.
Endoscopic Surgery usually takes less recovery time and there is less discomfort after surgery. There is also minimal scarring and tenderness in the scar tissue with this type of surgery.
Symptoms may be relieved after carpal tunnel syndrome surgery, but full recovery can take months. Not only that, some patients may incur infections, stiffness and damage in the nerve.
Sometimes, because the carpal ligament has been cut, the wrist loses strength. In this instance, the patient will have to undergo physical therapy to restore strength in the wrist.
Why suffer any longer than you have to?
If you’d like to treat carpal tunnel syndrome but avoid surgery and drugs at all costs, you might want to click this link for a natural solutions and see if this is the answer to your prayers.
Yes, it is possible that an individual’s carpal tunnel syndrome or wrist pain is due to repetitive hand and wrist movements. And many individuals treat their carpal tunnel syndrome (CTS) accordingly. However, there are other less obvious causes for CTS.
Even though over 10% of computer users complain of having CTS, it has been reported that the evidence pointing to computer use as the culprit is pretty weak.
In 2001, lead author J. Clarke Stevens, M.D. and his colleagues at the Mayo Clinic studied the connection between computer use and carpal tunnel syndrome. The study, which was conducted on 257 Mayo Clinic employees, concluded that individuals using the computer an average of 7 hours daily, were not more inclined to develop CTS than the general population.
Surprisingly, there are other possible causes for carpal tunnel syndrome as you will read below:
- Hypothyroidism – This is an illness an individual has with a slow or underactive thyroid. Insufficient thyroid hormone tends to slow down body functions. Since individuals with this disease have a tendency to retain fluid, the wrist can swell up resulting in CTS symptoms.
- Muscle and Bone Diseases – Having ailments that affect the bones, muscles and joints like osteoarthritis, rheumatoid arthritis and gout may alter body processes that lead to carpal tunnel syndrome.
- Diabetes – CTS is common with people who have diabetes. Diabetic neuropathy decreases nerve function and sensation resulting in pain and numbness.
- Obesity – When an individual is obese, the heavy body mass can diminish the rate of nerve flow into the hand. A study in 2005 showed that obesity was more of a factor in patients suffering carpal tunnel syndrome who were under 63 years old, and less of an issue later on in life.
- Pregnancy – It has been reported in medical journals that approximately 20% of women experience CTS when they are pregnant. This is possibly due to water retention and hormonal changes in the body. At times, CTS subsides after pregnancy. In some cases the symptoms continue for months and years.
- Congenital – It is possible that the carpal tunnel is smaller in some people than in others due to a congenital (inherited) predisposition.
Add to these causes smoking and alcohol, and you have a recipe for disaster!
Surprisingly, factors that exist in the workplace like stress and job dissatisfaction can lead to carpal tunnel pain.
These factors are not limited to office workers, but also extend to individuals whose work is primary physical, like assembly workers and the like. Obviously, these individuals can also be stressed and unhappy with their work situation and can develop carpal tunnel syndrome.
Cyclists who go long distances are also susceptible even when wearing biking gloves.
Also vulnerable are people who overdo the knitting, sewing, carpentry or playing computer games. And attention all you serious golfers: You are also at risk! As in everything else, moderation is the key.
How much longer are you going to wait before taking action to relieve the misery and treat carpal tunnel syndrome once and for all?
You might want to check out how you can treat carpal tunnel syndrome starting today by clicking here and be possibly free of the pain in just a few days!
As you can see, every alternative and natural remedy to treat carpal tunnel syndrome pain ought to be explored and implemented before resorting to drugs or surgery. Besides, the medical procedures are not guaranteed to treat or eliminate carpal tunnel syndrome pain. You might want to ponder the side effects from drugs and the after effects of surgery, and decide if you really want to risk having them.
Remember that early treatment is critical for success.
Everything you need for immediate carpal relief is in the program I discovered. It also comes in video format, if you prefer.
Click here to see if this program to treat carpal tunnel syndrome or wrist pain, is a gift of relief you would like to give yourself.